Is your password strong enough to protect you from hackers and possible cyber-crime?  According to security experts almost 25% of passwords are so simple and carelessly chosen that hackers can crack them within minutes.  To make matters worse, many computer users repeat the same password for multiple accounts so once a hacker has access to [...]

Wouldn’t it be great if we could just wake up in the morning, brush our teeth and put on our confidence for the day? Well, for those of us who don’t have a drawer full, here are 4 simple strategies that will help you build confidence. 1.  Accentuate the positive Be your own best friend.  [...]

Winter holidays are over and cold weather is here for a few more long months of winter (at least here in Michigan!)  It is easy to fall into hibernation mode where we eat more and move less and a few extra pounds start creeping on.  You can fight back with some easy steps to boost [...]